Sunday

Today was so nice here in Iowa. About 80 for a high but really nice. I finally got a new tube for my bike and fixed it then went for a ride. Later Mary and I took the boat out and paddled around for a while. After I ate WAY too much lasagna I decided to go for a slow bike ride to work it off. I was tracking it with my iPhone and it said I was going just under 10mph. If I pick it up a little I can average 10 easy. By the time I got home I was just over 13 mph. Not Lance's speed, but pretty good for an old-full-of-lasagna guy in Iowa. If you click on the "hybrid" tab you can see that there are some nice trails to ride on in our neighborhood. They are all blacktop and pretty nice to ride.